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 Meditation videos
Below is a selection of Sahaja Yoga meditation exercise videos. They consist of both talks from Shri Mataji, the founder of Sahaja Yoga, and people who practice Sahaja Yoga.
Select the Go> button next to the video you want watch to continue.
Self realistion
This video goes through the steps for getting Self Realization. If you desire to have your Self Realization, you can achieve it by following the simple steps in this video. |
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Self realisation with Shri Mataji
Follow the instructions of Shri Mataji as she guides you through a meditation to get your self-realisation.
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Short meditation with instructions and music
Shri Mataji (the founder of Sahaja Yoga) explains the meaning of Sahaja Yoga. |
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| Introduction to Sahaja Yoga videos |
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| Benefits of Sahaja Yoga videos |
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| Advanced Sahaja Yoga topics videos |
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| Techniques used in Sahaja Yoga |
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| Meditations done in Sahaja Yoga videos |
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| Music performances videos |
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