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	color: What is Yoga
? Yoga literally means union or connection. The traditional purpose of all Yoga techniques is to give us a connection to the inner peace and silence that exists deep within each of us. That is why meditation is actually an essence of all Yoga teachings. Only recently have people begun marketing Yoga as physical exercise alone. Sahaja means effortless or spontaneous. Sahaja Yoga Meditation gives us the ability to use the power already within us to effortlessly and spontaneously achieve a peaceful state of balance, well-being and self-knowledge. Benefits of Meditation Regular Meditation and the mental peace that it gives us can improve our understanding of our psychological, physical and spiritual being. It also helps us understand others so that we become more compassionate and positive towards the people around us. What is Yoga? Yoga literally means union or connection. The traditional purpose of all Yoga techniques is to give us a connection to the inner peace and silence that exists deep within each of us. That is why meditation is actually an essence of all Yoga teachings. Only recently have people begun marketing Yoga as physical exercise alone. Sahaja means effortless or spontaneous. Sahaja Yoga Meditation gives us the ability to use the power already within us to effortlessly and spontaneously achieve a peaceful state of balance, well-being and self-knowledge. Benefits of Meditation Regular Meditation and the mental peace that it gives us can improve our understanding of our psychological, physical and spiritual being. It also helps us understand others so that we become more compassionate and positive towards the people around us. ;
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